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The Sedona Method is used by tens of thousands of people for personal and organizational growth, increased prosperity, better health and relationships, greater energy, personal freedom and stress release.
We offer a MONEY BACK GUARANTEE!
The Sedona Method will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot. This will free you to quickly and easily have all that you choose including the following: more money, better relationships, more radiant health and well being, more effective goal achievement plus break bad habits and other self-sabotaging behaviors, lose weight, stop smoking and sleep better. Tapping your natural ability to release will allow you to produce results far beyond what you could do with any other tool or training for personal or organizational transformation available today. In fact the results you produce will often seem quite miraculous.
THE SEDONA METHOD
Self Improvement & Personal Growth Training
Money Back Guarantee!
The Sedona Method ®
Secure, Protect and Maintain Lasting Abundance, Happiness, Health, Well-Being and Success With the Sedona Method ® Even During These Challenging and Uncertain Times
Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, the Sedona Method is a quick, easy and highly-effective way for you to protect and expand the inner security, control and well-being you have in your life, even in today’s unique environment. Best of all, it’s GUARANTEED!
The Sedona Method will show you how to tap your natural ability to let go of any unwanted thought or feeling on the spot even when you are right in the middle of life’s greatest challenges. This will free you to quickly and easily have all that you choose, including the following:
Release All Your Anxiety and Fears - general anxiety disorder, anxiety attack, anxiety sleep disorder, post traumatic stress syndrome
Eliminate Your Stress - stress management activities, stress management techniques, stress management in the workplace
Beyond Anger Management - Anger management classes, Anger management techniques
The Natural Solution to Depression - clinical depression, causes of low self-esteem
Free Yourself from Emotional Trauma & Gain Emotional Wellness and Intelligence - clinical depression, stages of grief, anger management, emotional intelligence
Have Boundless Energy and Sleep Soundly
Improve All Your Relationships - the relationship survival guide, relationship help, codependant relationships
Achieve Lasting Financial Security
Find out how to Lose Weight, Quit Smoking, Drop Addictions and Other Bad Habits
Find out how You Can Be Radiantly Healthy
Find Lasting Inner Peace, Joy and Love
Accelerate Your Progress With The Most Powerful Self-Improvement Technique on the Planet - motivational phrases, beating low self esteem, postive thinking power, neurolinguistic programming
Are you ready to be happy all the time?
In short, the Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life even now. Because our world has changed so radically, knowing how to let go is a critical survival skill that we all need in order to maintain and expand upon the life that we may have up until now taken for granted.
Tapping your natural ability to release can do all the above because it will allow you to produce results far beyond what you could achieve with any other tool or training for personal or organizational transformation available today. In fact, the results will often seem quite miraculous.
We realize that these could sound like extravagant claims, unless you are open to the possibility that mastery and true happiness come from within. This can all be yours, because the Sedona Method is not another "should" or external "fix." It is an elegant and powerful way for you to transform yourself from the inside out, easily and permanently.
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The Sedona Method is a proven success backed by a mountain of scientific research, celebrity endorsements, and users just like you who have achieved amazing breakthrough results in EVERY area of their life.
The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years - even the very first time you use the program.
The Sedona method is unique. It is not about treating symptoms - it's about addressing the thoughts and feelings that are at the root of the problem, and releasing those thoughts and feelings.
Release all your anxieties & fears
Eliminate your stress
Beyond anger management
The natural solution to depression
Gain emotional wellness & intelligence
Have boundless energy & sleep soundly
Improve all your relationships
Free yourself from emotional trauma like grief, abuse, low self esteem, caretaker syndrome, codependency & more
Achieve financial abundance
Lose weight, quit smoking, stop gambling & drop other addictions & bad habits
Be radiantly healthy
Find lasting inner peace, joy & love
Accelerate your progress with the most powerful self improvement technique on the planet
"The most significant gain is that I have had long-standing anxiety and guilt complexes (for which I had tried psychotherapy, medication, meditation and hypnosis) clear up. Some of these have been with me for 20 years."…
--James Wanner
Lancaster, PA
“What I have gained so far is an awareness, a revealing
that there are things in my life that should be let go of. And an awareness of what they do in my life. Many of them have layers, and I am releasing them. This course has started me on a journey to a more peaceful and happier future.”…
--Graduate
Leicester, UK
“Even greater harmony and better communication between my husband and myself. Our future looks rosier, and I am dealing with several extremely difficult situations with work and family with greater ease. I no longer become severely depressed, and my downs are less frequent and much less severe.
Who should learn the Sedona Method?
Anyone who has a sincere desire to grow and change their life for the better, or is ready to be free of all inner limitation, should learn how to release. There are benefits for almost everyone.
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What will I learn?
You will learn that you are a lot more than you ever imagined.
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What do I need to begin?
Just yourself and an open mind. For the home study version you will also need an audio tape cassette or CD player.
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Why haven't I heard of the Sedona Method?
Until recently the only way to find out about us was to be on one of the direct mail lists we use or to know someone who's taken one of our seminars or bought a home study course. Now, we are reaching more and more people via the Internet and a national publicity campaign. There is a wise saying: "When the student is ready, the teacher appears." So, perhaps the reason you are just now finding out about it is that you are now ready for it.
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How long have people practiced the Sedona Method?
The first class was held in 1974 in Sedona, Arizona. And since then, tens of thousand of people worldwide have experienced its benefits. Meet the people behind the Sedona method.
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How quickly will I see results?
From the very first day you put the Method into practice, you will start to see benefits, and the results increase dramatically over time. You will continue to see results as long as you use it, because, at a certain point, releasing becomes second nature. You can receive benefits from the Method throughout your entire life!
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What can I expect to happen?
You can expect to feel much better, start making better decisions, be more in control of your life, have better relationships and, in general, have your life improve significantly. The specifics for each individual vary widely because each of us has our own unique experiences, goals and life circumstances. Once you discover how to release, your inner self begins to blossom in many exciting ways.
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What real and immediate benefits can I expect?
Everything reported in our website is possible for you. The Method is a tool, and the more you use it, the more you will get out of it. Results vary depending on how much you put into it and how long-standing your issues are. Most graduates report feeling immediately calmer, happier and more alive, finding themselves much more effective in life.
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Does it hurt?
Only when you laugh...no, seriously, releasing is a very uplifting experience that relieves you from the paths that would lead to pain, if not released. The effect of the Sedona Method is that you feel good, confident and at peace.
You’ve heard the expression “No pain, no gain.” How is it possible to truly release without dredging up and re-experiencing the pain from the past?
There is a place within each of us that is more “core” than just an array of memories making up our past—a calm place from which we can witness the events of our lives without being affected by them. When you learn to access this place, your past issues dissolve more easily as you bring them to awareness.
The Method will not only lead you toward being able to access this “place,” it will also clarify for you the basic underlying motivations that result in all the pain, suffering and discomfort you need to release in the first place. And it will, of course, provide you with the means of letting go of all that you discover as a result of your new understanding.
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Will I get emotionally spent?
Some people have emotional releases but never to the point of being spent. That's because releasing is restorative rather than exhaustive. As you release, events which may have caused you emotional pain in the past and are continuing to cause you pain in the present are let go of. What remains is a peaceful feeling. It's really a very calming experience.
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If this is so simple, why isn’t everyone doing it?
Actually, everyone does. Releasing is a perfectly natural experience, which everyone has benefited from at one time or another. The Sedona Method shows you how to put that experience under your own control so you can let go consistently, whenever you choose, rather than have it happen only by accident.
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Can I become dependent on the Sedona Method?
Not at all. The Sedona Method frees you from your dependencies. That's what releasing is all about: Freedom.
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Is this a religion, belief system, spiritual practice or brainwashing technique?
No. The Sedona Method is simply a technique to let go of unwanted feelings, emotions and everything else that is holding you back. It does not require any special beliefs or ideologies and is in harmony with all religions, belief systems and spiritual practices. The Sedona Method is actually the opposite of brainwashing.
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How is this different than therapy, meditation or motivational tapes?
Although the goal of therapy is letting go of unwanted feelings and emotions, The Sedona Method gets you there without being dependent on going to a therapist week after week for months or years at a time. You don't need to talk to anyone to get results from the Sedona Method.
You meditate with your eyes closed and have to withdraw from the world to get results. And it often takes weeks, months, and even years to experience profound results. The Sedona Method achieves the same results and more in less time with an "eyes open" technique. Rather than withdrawing from the world you become more "involved" in the world. And because you can do it with your eyes open, you can release in the middle of any life circumstance, while it is happening, and before it has a chance to adversely affect you. Plus, you don't have to adhere to rules from any group or guru.
Motivational tapes are great when you are listening to them. But the effect doesn't last. You are depending on an external source for your motivation. The Sedona Method teaches you how to create/activate your own motivation and then tap into it whenever you feel the need. You don't need to follow anyone's orders but your own. In fact, you become your own best coach/teacher.
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What other system is the Sedona Method like that I’d be familiar with?
The Sedona Method is like no other system that you’d be familiar with. It is truly unique. <link to How the Sedona Method is Unqiue>. However, the feeling of release is something that you are definitely familiar with, even if you haven’t experienced it in a long time.
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What if I have already done or am involved in therapy or other personal growth work? Can this still help me?
People who have done a fair amount of personal growth work typically report that their insights and understanding of childhood wounding have only brought them so far. They report that the Method actually clarifies for them what they have been seeking all along: a calm, authentic sense of themselves, and a way to maintain this awareness easily. They feel like they have found the missing piece to the puzzle. It is equally true that Sedona graduates who have never done a day of therapy experience a profound transformation in the way they live their lives.
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How do I know it will work for me?
How do you know it won’t, unless you give it a try? It has worked for many others just like you. There is every reason to believe it will work for you. Of course, it is you who must listen to the tapes or come to our seminar. It works for everyone who has a sincere desire to change or improve their life. And if you are one of the very few who doesn’t seem to click with this method, you are still at no risk because of our guarantees.
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Will this help me recover from a life threatening disease?
The Sedona Method is not intended to treat, diagnose or cure any illness. If you need medical attention please consult with your medical practitioner. I think most practitioners will agree that being in tip-top emotional condition can only support whatever medical treatment you need and may mean the difference between success and failure.
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What if I’m having trouble getting the results you promise?
If you need help, we have trained facilitators available to answer your questions and support you through your process.
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Is the course available on CD?
Currently, the course is available on both CD and audio cassette.
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Hi and thank you for your interest in the Sedona Method. My name is Hale Dwoskin. I am the co-founder of Sedona Training Associates, an educational training organization founded in 1996 to promote the revolutionary discoveries of my mentor and friend, physicist and engineer, Lester Levenson.
In 1952, Lester Levenson fell critically ill. His doctors informed him that he had only a few weeks to live. Lester turned to the laboratory within, seeking a way to revoke his pending death sentence. What he discovered in his exploration was that by releasing his non-love feelings, his health began to improve. Continuing with this experiment, he found that over a 3-month period, he had attained not only renewed health but actually perfect health and perfect peace of mind which lasted 42 years beyond his doctors’ expectations. It was from this state of mind, as well as his working with people over a 22-year period, that he inspired the creation in 1974 of what is now known as the Sedona Method.
I met Lester Levenson in 1976 and was immediately struck by Lester and what he taught. After immersing myself in the releasing process, I developed a close relationship with Lester that lasted up until his death in 1994. Several years before his death, Lester transferred all of his copyrights to me and asked me to continue his work with the world.
Sedona Training Associates was created to be the main vehicle for sharing Lester’s teachings with the world. Since that time, I have added over 28 years of experience and knowledge to the work, gleaned from practicing, sharing and teaching the Method with tens of thousands of people throughout the world.
During the almost three-decade history of the Sedona Method® Course, thousands of people from all walks of life worldwide have benefited from this work. Today, live seminars are presented in many major US cities, as well as Canada, Europe and Australia. And the Sedona Method Course is now also available as an audio course.
The Mission of Sedona Training Associates
Transforming Minds – Transforming Lives Worldwide through the Sedona Method ® and the Holistic Releasing Process. Our mission is to support you in alleviating your physical and emotional suffering and liberating your natural inner freedom to have, be and do whatever your heart desires. We support individuals and organizations in achieving balance, success, wellness, strength, effectiveness, happiness and well-being.
Our programs will produce results for you.
Create financial security
Improve your health
Have greater joy and fun in life
Gain real freedom from emotional pain
Tap the source of unlimited energy
Support for recovery from addictions
Make sound decisions
Eliminate stress at its source
And anything else you want out of life!
In addition to the general public, hundreds of key executives from some of the leading companies in the US have taken the Sedona Method Course. These companies include Exxon, AT&T, Merrill Lynch, J.C. Penney, Marriott Hotels, FAA, Bristol Myers, Chemical Bank, Chase Manhattan Bank, Polaroid, Bull, Lever Brothers, Monsanto, Touche Ross, and Mutual of New York.
It is our goal and mission to help people all over the world to free themselves of limiting thoughts, feelings and behaviors so they can live the lives they want—having, being and doing whatever their heart desires and thereby achieving their full potential.
Proven Results
During its history, the Sedona Method has proven itself to be a powerful and effective tool for both individual and corporate effectiveness and wellness. Several independent studies have confirmed its usefulness. Mutual of New York Corporation used the Sedona Method to boost the sales of their field underwriters 33% over a six-month period. The second three months were even better than the first three months and their results continued to increase over time. Additionally, researchers from Harvard and Columbia Medical Schools and The State University of New York have found that the Sedona Method "stands out far beyond the rest for its simplicity, efficiency, absence of questionable concepts and rapidity of observable results."
These studies also reveal that individuals using the Sedona Method show significant reduction in heart rate and diastolic blood pressure. With respect to short versus long-term gain, the overall findings suggest that the Sedona Method is effective in promoting and maintaining stress reduction many months after the training.
Speaking engagements and group training
My trainers or I would be happy to create a customized training for your group or organization . Or check out other Sedona Method events page to find a seminar near you.
I am also available to come and speak to your group or organization.
Contact Us
You can contact us about our public and organizational programs, as well as our books and audio courses, by calling our corporate headquarters in Sedona, AZ toll free at 888-282-5656, (928) 282-3522, or via e-mail at: release@sedona.com.
Press and media: See our media kit for more information on Sedona Training Associates.
Need help practicing the Sedona Method? We have trained associates available to support you.
Our results are guaranteed!
Join the hundreds of thousands of people just like you who have radically changed their lives for the better with the Sedona Method.
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